Fitness

Fitness

Breathing Space
Multiple Instructors
Yes
114 Depot Street
919-762-6484
http://www.yogaonmainfv.com/

 

We offer a variety of yoga classes and workshops, tai chi classes, and massage.  All our yoga teachers are trained to help you bring yoga to YOUR body – whether a you’re a beginner or an experienced practitioner.  We invite other practitioners to share our space.

We’re a collective of yoga teachers and wellness practitioners offering something for every body.
Arlene DeCotis
134 S. Main Street
919-557-1765
One Heart Yoga
Mira Casile
Yes
519 Broad Street
919-749-2393
http://www.oneheartyoganc.com

One Heart Yoga is a creative movement space that works to inspire, nurture and expand the whole person.

Original Strength Institute
Tim Anderson and Dani Almeyda
Yes
101 S. Main Street, Suite 221
919-346-0414
http://originalstrength.net/

The Original Strength Training System is the foundation for all other training systems. Through Original Strength, you can remember and regain the strength, mobility, and stability you once had as a child. In other words, you will lay a solid foundation from which you can build a solid structure which can perform and move graciously.

 

Vision Martial Arts
Master Michael Wegmann
Yes
408 Broad Street
919-567-3282
http://www.vmanc.com/

 

 

Xtreme Challenge All Star Cheer, Dance and Tumble
Kristan Loflin
101 S. Main Street, Suite 220
919-397-5771
Cheerleading program for children ages 3-12