We offer a variety of yoga classes and workshops, tai chi classes, and massage. All our yoga teachers are trained to help you bring yoga to YOUR body – whether a you’re a beginner or an experienced practitioner. We invite other practitioners to share our space.
The Original Strength Training System is the foundation for all other training systems. Through Original Strength, you can remember and regain the strength, mobility, and stability you once had as a child. In other words, you will lay a solid foundation from which you can build a solid structure which can perform and move graciously.